Align is here to help women connect with their bodies and reach their full potential in a tranquil and peaceful environment. From Pilates and Yoga, to our specialized therapeutic services, Align cultivates an environment of acceptance, growth and empowerment. Its more than physical enrichment we aspire for; we also host events to allow our community to flourish with knowledge and creativity.
Here at Align, we offer more than simply a studio, we offer a transformative journey in which women experience sea change with their bodies and mindfulness.
Align aims to guide you through self discovery, presence and alignment. Through mind-body types of exercise, we engage not just your body, but your mind as well. We strive to help you develop a strong healthy physical body, harmonious positive emotions and become more connected to yourself and the present moment.
The body benefits from movement, and the mind benefits from stillness.