Align is here to help women connect with their bodies and reach their full potential in a tranquil and peaceful environment. From Pilates and Yoga, to our specialized therapeutic services, Align cultivates an environment of acceptance, growth and empowerment. Its more than physical enrichment we aspire for; we also host events to allow our community to flourish with knowledge and creativity.
Here at Align, we offer more than simply a studio, we offer a transformative journey in which women experience sea change with their bodies and mindfulness.
Align aims to guide you through self discovery, presence and alignment. Through mind-body types of exercise, we engage not just your body, but your mind as well. We strive to help you develop a strong healthy physical body, harmonious positive emotions and become more connected to yourself and the present moment.
The body benefits from movement, and the mind benefits from stillness.
PHYSICALLY ENERGIZED
MENTALLY FOCUSED
EMOTIONALLY CONNECTED
MOVEMENT
REMEDIAL TREATMENT
KNOWLEDGE
MINDFULNESS
SPIRITUALITY