Postpartum Challenges and What Exercises Can Help

Postpartum Challenges and What Exercises Can Help

Having a baby can be as amazing as it is traumatic. On the one hand, ...
Setting and Measuring Healthy Fitness Goals

Setting and Measuring Healthy Fitness Goals

As we are heading into summer, it won’t be long before messages about “summer bodies” ...
Breathing 101: What You Need to Know About Your Most Important Function

Breathing 101: What You Need to Know About Your Most Important Function

The majority of the world takes breathing for granted. It’s something that each person does ...
How To Get Rid of The Feeling That You Are Not Enough

How To Get Rid of The Feeling That You Are Not Enough

Let’s face it, most of us aren’t born feeling inadequate. Our life experiences and emotions ...
Pilates vs. Yoga: Which One Should You Choose?

Pilates vs. Yoga: Which One Should You Choose?

Are you thinking of starting a workout regimen in Khobar? If yes, then you’re in ...
3 Essential Yoga Props to Enhance Your Yoga Practice

3 Essential Yoga Props to Enhance Your Yoga Practice

Are you looking to take your yoga poses to the next level? Need deeper rejuvenation ...
Top 3 Exercises with Pilates Ball to Target Lower Abs

Top 3 Exercises with Pilates Ball to Target Lower Abs

When it comes to fitness goals, one of the key areas of focus for most ...
How to spend your time in Saudi Arabia’s winter

How to spend your time in Saudi Arabia’s winter

The pandemic has changed our way of living. Now, people tend to spend more time ...
Top Tips to Get You Started with an Indoor Jungle

Top Tips to Get You Started with an Indoor Jungle

In recent years, there’s been a surge in people living and working in green spaces. ...
6 steps to developing your passion

6 steps to developing your passion

If you’re one of those who haven’t identified their passion yet, this one is for ...
Is it a passion or a hobby?

Is it a passion or a hobby?

We’ve all heard “pursue your passion” cliché speech way too many times. Some, went ahead ...
Healing Benefits of Yoga

Healing Benefits of Yoga

Daily yoga practice has many benefits that extend way beyond the mat. You may already ...
Why forward folds in Yoga? Its more than just a stretch

Why forward folds in Yoga? Its more than just a stretch

Forward folds, or Uttanasana in Sanskrit, is one of the most common asanas in Yoga ...
The Mind-Body Connection

The Mind-Body Connection

We hear “Mind-Body connection” all the time, but what is it? Have we unlocked it? ...