Sarah prioritizes long-term wellbeing over short-term fitness. Through Yoga, Pilates, and Therapeutic exercises, Sarah ensures you connect your mind & body to optimize your performance and feel refreshed at the end of your class. Sarah’s personal journey with her back condition is what drove her to discover Yoga and Pilates as a means to self-awareness and healing.
Certifications:

  • Balanced Body: Movement Principles
  • Balanced Body: Reformer 1 & 2
  • 300-hour Yoga Therapy
  • Anatomy